Do you want to boost your memory and protect your brain?

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Here are some suggestions you may want to consider.

  • Cut back on sugar
  • Cut back on calories to a safe level
  • Avoid mercury and other metals like aluminum
  • Avoid pesticides
  • Avoid most soy products
  • Avoid processed foods
  • Avoid stress
  • Avoid pollution
  • Watch less TV

Try some positive things to improve your brain and health.

  • Get proper sleep
  • Add omega-3 fatty acids to your diet such as fish oil & krill oil
  • Add turmeric to your diet
  • Eat real food such as fresh fruits, vegetables and nuts – Blueberries are great for your brain
  • Get some sun
  • Be sure your Vitamin-D3 levels are optimized
  • Challenge your mind and stimulate your brain
  • Do puzzles
  • Learn new things and do things different than usual
  • Discover new places and friends
  • Exercise grows new brain cells so get moving
  • Have a positive attitude

There is a simple list to get you started. If you try to eat real food instead of junk, then you will see results. Add in some exercise and a little sun each day and you will be well on your way to a healthier you.

1 Comment

  1. Learning new stuff regularly – that’s the best “trainer” for our brain cells!

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