At least 4 out of 5 people get back pain, but most of the time it’s not serious, and it’s simply wear and tear, or just strain! If however you are under 20 or over 55, you should go and get i[...]
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Tina
I am sure many of you have been in a situation, for example, where you had to stand up and talk in front of an audience, or were nervous before writing or taking an exam. What happens is that you[...]
We often hear on the radio and television, doctors and specialists saying that we do not get enough Calcium in our diets, mainly because we do not eat correctly. Just how important is calcium and[...]
Nutrition is an essential part of daily life. It affects us all. We can choose to eat in a nutritious way or a bad way. This article will teach you how to be more nutritious without having to sta[...]
Being a mum is not an easy job, whether it’s the sleepless nights, encouraging your kids to eat new & healthy foods or the bottomless pockets of cash you need. Follow these top 7 mum hacks[...]
It may sound like a great idea to run off and brush your teeth as soon as you have eaten, but depending on what you have just consumed, it may be the worst thing for your pearlies! Acids from cit[...]